做爬虫时如何提取网站登录后的cookie？-灵析社区

我知道可以通过F12查看，我现在的需求是要完整的请求头的cookie内容，因为我需要放到爬虫的Jsoup的connection的head里， document = Jsoup.connect(firstPageUrl).header("cookie", "select_city=310000; lianjia_ssid=60c0b8f5-ca5a-4a88-ae47-b176c11a2f9e; lianjia_uuid=86bb7e26-da5a-4f8c-9a69-d269f70f67b2; crosSdkDT2019DeviceId=-3ke75x--wc40d2-cpmsf7ibmyhxgmv-prkjpt4lf; login_ucid=2000000022502221; lianjia_token=2.0014eb9c6a6d19aacb0546b55b85116c94; security_ticket=JEhDxq4SfLZghISV/giK93V/Uua5jdnpmzv8NLLO9uRypyam5J3maZ5ZmATysv23IJzT531EyCPKIu4oMe93AsKd0zf4LNKgCvVtv25kzZ2c35wcHRW8nX49cLpkL/pI8oHU6ikLHSHY/wvRwcCHpot/zkEnhxYTKaHX1iyCC68=; ftkrc_=8352ce54-c4c2-465e-bc70-457ac657c025; lfrc_=9f1a6f54-4ef6-472f-8776-3fa32af53ace; Hm_lvt_9152f8221cb6243a53c83b956842be8a=1690213292; _smt_uid=64be9bac.2cf01c22; _jzqa=1.3484984555247874600.1690213292.1690213292.1690213292.1; _jzqc=1; _jzqx=1.1690213292.1690213292.1.jzqsr=clogin%2Elianjia%2Ecom|jzqct=/.-; _jzqckmp=1; sajssdk_2015_cross_new_user=1; sensorsdata2015jssdkcross=%7B%22distinct_id%22%3A%22189889019fb60-0ec6ac3b15b43f-26031c51-2073600-189889019fc418%22%2C%22%24device_id%22%3A%22189889019fb60-0ec6ac3b15b43f-26031c51-2073600-189889019fc418%22%2C%22props%22%3A%7B%7D%7D; _ga=GA1.2.1676355379.1690213294; _gid=GA1.2.1046441349.1690213294; _gat=1; _gat_past=1; _gat_global=1; _gat_new_global=1; _gat_dianpu_agent=1; Hm_lpvt_9152f8221cb6243a53c83b956842be8a=1690213346; _jzqb=1.2.10.1690213292.1; lianjia_token_secure=2.0014a66b976d545d36050b42a68b210cbc; _ga_LRLL77SF11=GS1.2.1690213294.1.1.1690213348.0.0.0; _ga_GVYN2J1PCG=GS1.2.1690213294.1.1.1690213349.0.0.0").get(); 有什么好的获取cookie的方法吗？我总不可能手动输入一个一个的键值对吧？